Dementia is a horrible disease that slowly takes away the people we love. The process takes years, and all family members can do is watch as the disease steals the memories and the personality of our loved ones.
Have you ever wondered about how to slow dementia? It seems inevitable that the disease will win, but you can slow its progress and keep ahold of your loved ones longer.
We put together 10 ways to help slow the symptoms of dementia. Keep reading to learn more!
1. How to Slow Dementia? Exercise!
Many doctors want patients to exercise three or four days a week for 30 minutes.
What the person can do and for how long depends on the progression of the disease and their physical condition. Even walking around for 30 minutes can help delay the development of symptoms.
Take your loved one for a stroll at the park and talk about the beautiful surroundings. They’ll appreciate the attention, and you’ll stave off the symptoms of the disease.
2. Watch What They Eat
We live in a world filled with processed foods. It’s often easier for your loved ones to eat fast food because they don’t have to cook. Processed foods are easier to prepare, but it’s recommended that people with dementia follow a Mediterranean diet.
With this diet, people eat fresh fruits and vegetables, whole grains, fish, olive oil, nuts, and legumes. They can also have small amounts of poultry, dairy, and eggs. Red meat is hardly ever used in Mediterranean diet recipes.
Doctors have long heralded the Mediterranean diet for its many benefits, but it’s also connected to delaying the effects of dementia.
3. Keep Moving Forward
When a person finds out they have one of the many diseases that cause dementia, there is a tendency to give up. They feel that there is little to be done and it’s inevitable. It’s important to not take this approach because there are many methods available to delay the symptoms, but only if you’re proactive.
The earlier you research and begin the methods, the longer you’ll have your loved ones. Don’t let a diagnosis of dementia keep you or your loved ones from living their best life.
4. Medications Are Available
Research into medications and other medical treatments for dementia and its related diseases has grown considerably over the last couple of decades. There are many medications available to help manage the symptoms of dementia, so ask your doctor about what they can do.
True, there is no cure for dementia yet, but some medications can help maintain their current state and slow its progression.
5. Check for Clinical Trials
As we mentioned, before, research and development of dementia treatments expanded greatly, but many medications are not yet approved by the Federal Drug Administration.
Instead, you’ll have to research available clinical trials of medications currently under development. Human trials are one of the last steps before FDA approval, so see if you or your loved one can become part of a clinical trial.
6. Support Groups Help Give You Hope
A diagnosis of dementia can be difficult for many people to deal with. It leads to depression, anger, and a myriad of other emotions. There are support groups available to help people dealing with the diagnosis and for their caregivers.
People within these groups share their own methods of coping with the symptoms and how they deal with any episodes. One of the greatest ways to stave off the effects of dementia is to have hope.
7. Keep Up with Doctor’s Appointments
Your doctor is up to date with all the latest treatment options for dementia and dementia-related diseases. It’s important to maintain appointments not only for checkups but regular testing too.
The ability to chart the progression of the disease helps the doctor determine the right methodology for treatment. If you hear of new dementia medications or treatments, bring them up with your doctor to see if they are right for you or your loved one.
8. Consider an Assisted Living Center
While many dementia patients want to maintain their independence, it can become impossible. The chances of injury and other issues become too great.
An assisted living facility helps them maintain a level of independence. It also makes sure they get their medicines on time, takes care of any issues they may have, and gives them a community of similar-minded individuals to live with.
9. Have a Normal Life
People diagnosed with early-onset dementia might still be in the workforce. The disease hasn’t progressed far, and they can still be active members of society. It’s important they continue with their normal life as long as they can.
This helps stave off symptoms but also lets them prepare for the future. Perhaps they can put more money into their retirement account or work with human resources to strive for early retirement. They should also go out with friends and continue enjoying life.
10. Treat Other Conditions Too
As people age, they discover other medical conditions such as high blood pressure, diabetes, and cardiovascular disease. It’s important to treat these as well as dementia.
Studies show that treating these issues decrease the advance of dementia symptoms. If you want to know how to stop dementia symptoms, then keep your loved ones healthy.
People with dementia may not always notice other health problems that creep up. Family members can do their part to drive them to appointments and keep them up to date with medications.
You Can Live with Dementia
If you want to know how to slow dementia, then please follow these tips.
As of now, there is no cure, but that doesn’t mean there won’t be one in the future. In the meantime, you can help your loved one stave off symptoms.
If you want to learn more about the signs of dementia or if you think an assisted living center might be right for you, please contact our experts today.